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Month: Oct 2020

socca
Featured Nutrition

Recipe: Stuffed Socca

Editor Oct 31, 2020 No Comments

Serves 2 As you get to know me you will see that I absolutely love chickpeas in all forms, shapes and sizes.  Cooked, roasted, blended,…

View More Recipe: Stuffed Socca
meditation walks
Featured Meditation

The Benefits of Meditation Walks

Editor Oct 29, 2020 No Comments

Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. The technique has many possible benefits and may help…

View More The Benefits of Meditation Walks
Environmental Featured

The Importance of Swapping Seeds in South Africa

Editor Oct 29, 2020 No Comments

Seeds are one of the most remarkable miracles, where life bursts forth from the tiniest dormant organism. Humans have spent generations caring, saving and sharing…

View More The Importance of Swapping Seeds in South Africa
Featured Meditation Yoga

Meditation and Yoga Practices as Adjunctive Therapies for COVID-19

Editor Oct 29, 2020 No Comments

Thought leaders and experts from MIT, Harvard, UC San Diego, and even Deepak Chopra himself recently collaborated together on a timely review article to highlight…

View More Meditation and Yoga Practices as Adjunctive Therapies for COVID-19
Latest Yoga

Active Yoga May Help Relieve Depression Symptoms

Editor Oct 28, 2020 No Comments Depression

New research suggests that physically active yoga can help ease depressive symptoms for people with a mental health diagnosis. People experiencing depressive symptoms from other…

View More Active Yoga May Help Relieve Depression Symptoms
Latest Yoga

6 Yoga Poses to Help with Back Pain

Editor Oct 25, 2020 No Comments

Back pain is a very common complaint, especially in people who lead less active lifestyles. Yoga is a mental and physical practice that can help…

View More 6 Yoga Poses to Help with Back Pain
meditation & yoga
Featured Yoga

Meditation and Yoga Practices as Adjunctive Therapies for COVID-19

Editor Oct 23, 2020 No Comments

Thought leaders and experts from MIT, Harvard, UC San Diego, and even Deepak Chopra himself recently collaborated together on a timely review article to highlight…

View More Meditation and Yoga Practices as Adjunctive Therapies for COVID-19
Environmental

The Time to Act for Our Oceans is Now

Editor Oct 22, 2020 No Comments

WILDOCEANS, a programme of the WILDTRUST, is causing quite a stir on social media with the launch of their WE DON’T NEED OUR OCEANS campaign.…

View More The Time to Act for Our Oceans is Now
multi-tasking
Featured Meditation

The Myth of Multitasking

Editor Oct 22, 2020 No Comments

We have the illusion that multitasking makes us more efficient, but it only makes us unhappy. Sharon Salzberg shares some tips for getting work done…

View More The Myth of Multitasking
healthy foods
Featured Health

How to Help Maintain Your Immune System with Fermentation

Editor Oct 19, 2020 No Comments Immunity

No matter what season or time of year, we all know the importance of a healthy immune system and the central role it plays in…

View More How to Help Maintain Your Immune System with Fermentation

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Meditation

Featured Meditation Yoga

Register for FREE & Listen

Editor Mar 10, 2022 No Comments

Here is your change to listen to 15 International Meditation Teachers talking about Meditation We bring together 15 of the leading international Meditation Teachers in…

Featured Meditation

Daily Meditation Made Easy

Editor Sep 19, 2021 No Comments

It’s easier than you think to establish a regular meditation practice and reap its many rewards. Alexandra Branzan Albu, an associate professor of electrical and…

meditate
Latest Meditation

Different Meditation Types Train Distinct Parts of Your Brain

Editor Nov 17, 2020 No Comments

Different Meditation Types Train Distinct Parts of Your Brain We are used to hearing that meditation is good for the brain, but now it seems…

Latest Meditation Yoga

Three Popular Therapies Lead to Significant Improvements in Veterans

Editor Nov 10, 2020 No Comments

Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans…

Ayurveda

yoga & ayurveda
Ayurveda Featured Yoga

Yoga and Ayurveda Practices to Protect our Nervous Systems in the High Tech Era

Editor Nov 7, 2020 No Comments

Today we are spending large amounts of time daily in front of computer screens, cell phones, other electrical items or an electrified urban environment. In…

Ayurveda Featured

Mind as Your Best Friend or Worst Enemy

Editor Oct 16, 2020 No Comments

Your own mind is your best friend or worst enemy, depending upon how you relate to it. The mind is the part of your nature…

abyanga
Ayurveda Latest

Ayurvedic Life Regimens Your Key to Complete Well-Being

Editor Oct 15, 2020 No Comments

Sattvic Living All human beings should first follow a sattvic or pure life‑style that gives peace and clarity of mind. The remedial measures in Ayurveda…

herbs
Ayurveda

4 Simple Tips from Ayurveda that can Help Boost Immunity

Editor Oct 14, 2020 No Comments

Ayurveda has been practised in India since ancient times. It involves various concepts of immunity but the most important ones are Bala – the concept…

Lifestyle

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