Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans…
View More Three Popular Therapies Lead to Significant Improvements in Veterans
Today we are spending large amounts of time daily in front of computer screens, cell phones, other electrical items or an electrified urban environment. In…
View More Yoga and Ayurveda Practices to Protect our Nervous Systems in the High Tech Era
What Is Vipassana Meditation and How Do You Practice It? Step-by-step instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist…
View More What Is Vipassana Meditation and How Do You Practice It?
Levana Primary School in Lavender Hill is one of a 1,010 Western Cape schools that depend on government’s National School Nutrition Programme (NSNP) feeding scheme.…
View More School that Grows its Own Food Feeds Hundreds Daily
Patanjali’s eight-fold path (8 limbs) offers guidelines for a meaningful and purposeful life. Delve into this prescription for moral and ethical conduct and self-discipline. …
View More Get to Know the Eight Limbs of Yoga
Serves 2 As you get to know me you will see that I absolutely love chickpeas in all forms, shapes and sizes. Cooked, roasted, blended,…
View More Recipe: Stuffed Socca
Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. The technique has many possible benefits and may help…
View More The Benefits of Meditation Walks
Seeds are one of the most remarkable miracles, where life bursts forth from the tiniest dormant organism. Humans have spent generations caring, saving and sharing…
View More The Importance of Swapping Seeds in South Africa
Thought leaders and experts from MIT, Harvard, UC San Diego, and even Deepak Chopra himself recently collaborated together on a timely review article to highlight…
View More Meditation and Yoga Practices as Adjunctive Therapies for COVID-19
New research suggests that physically active yoga can help ease depressive symptoms for people with a mental health diagnosis. People experiencing depressive symptoms from other…
View More Active Yoga May Help Relieve Depression Symptoms