Does electromagnetic hypersensitivity exist? For many people, electronic devices are a convenient part of everyday life. They allow you to do things like browse the…View More Is It Possible to Be Allergic to Electricity?
Many things can interfere with sleep, ranging from anxiety to an unusual work schedule. People who have difficulty sleeping often discover that their daily routine…View More General Ways to Improve Sleep
Although therapy and anti-depressant medication are the most effective treatments for depression, home treatment is also important. There are many things you can do to…View More No Cost Ways To Treat Depression Yourself
Different Meditation Types Train Distinct Parts of Your Brain We are used to hearing that meditation is good for the brain, but now it seems…View More Different Meditation Types Train Distinct Parts of Your Brain
Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans…View More Three Popular Therapies Lead to Significant Improvements in Veterans
What Is Vipassana Meditation and How Do You Practice It? Step-by-step instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist…View More What Is Vipassana Meditation and How Do You Practice It?
Levana Primary School in Lavender Hill is one of a 1,010 Western Cape schools that depend on government’s National School Nutrition Programme (NSNP) feeding scheme.…View More School that Grows its Own Food Feeds Hundreds Daily
New research suggests that physically active yoga can help ease depressive symptoms for people with a mental health diagnosis. People experiencing depressive symptoms from other…View More Active Yoga May Help Relieve Depression Symptoms
Back pain is a very common complaint, especially in people who lead less active lifestyles. Yoga is a mental and physical practice that can help…View More 6 Yoga Poses to Help with Back Pain
Being eco-friendly is no longer just a fad or trend; it’s a lifestyle choice and it’s here to stay. With the Western Cape’s current severe…View More Features to Look for in an Eco-Friendly Home