Experts in Indian traditional medicine, including the chair of the Government of India’s committee charged to lead that nation’s efforts on the potential uses of…
View More Ayurveda and Yoga Could Provide an Effective, Affordable Means for COVID-19 Prevention
Yoga Nidra and Sleep Who couldn’t use some extra shut-eye? Sleep is vital to our health and sleep experts tell us we need an average…
View More Yoga Nidra and Sleep
Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans…
View More Three Popular Therapies Lead to Significant Improvements in Veterans
Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans…
View More Three Popular Therapies Lead to Significant Improvements in Veterans
Today we are spending large amounts of time daily in front of computer screens, cell phones, other electrical items or an electrified urban environment. In…
View More Yoga and Ayurveda Practices to Protect our Nervous Systems in the High Tech Era
Patanjali’s eight-fold path (8 limbs) offers guidelines for a meaningful and purposeful life. Delve into this prescription for moral and ethical conduct and self-discipline. …
View More Get to Know the Eight Limbs of Yoga
Thought leaders and experts from MIT, Harvard, UC San Diego, and even Deepak Chopra himself recently collaborated together on a timely review article to highlight…
View More Meditation and Yoga Practices as Adjunctive Therapies for COVID-19
New research suggests that physically active yoga can help ease depressive symptoms for people with a mental health diagnosis. People experiencing depressive symptoms from other…
View More Active Yoga May Help Relieve Depression Symptoms
Back pain is a very common complaint, especially in people who lead less active lifestyles. Yoga is a mental and physical practice that can help…
View More 6 Yoga Poses to Help with Back Pain
Thought leaders and experts from MIT, Harvard, UC San Diego, and even Deepak Chopra himself recently collaborated together on a timely review article to highlight…
View More Meditation and Yoga Practices as Adjunctive Therapies for COVID-19