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Here is your change to listen to 15 International Meditation Teachers talking about Meditation We bring together 15 of the leading international Meditation Teachers in…
Here is your change to listen to 15 International Meditation Teachers talking about Meditation We bring together 15 of the leading international Meditation Teachers in…
Do you experience any adverse symptoms after talking to much on your cell phone or working for a long time on the computer? If so,…
It’s easier than you think to establish a regular meditation practice and reap its many rewards. Alexandra Branzan Albu, an associate professor of electrical and…
Yoga Nidra and Sleep Who couldn’t use some extra shut-eye? Sleep is vital to our health and sleep experts tell us we need an average…
Today we are spending large amounts of time daily in front of computer screens, cell phones, other electrical items or an electrified urban environment. In…
Here is your change to listen to 15 International Meditation Teachers talking about Meditation We bring together 15 of the leading international Meditation Teachers in…
Experts in Indian traditional medicine, including the chair of the Government of India’s committee charged to lead that nation’s efforts on the potential uses of…
Yoga Nidra and Sleep Who couldn’t use some extra shut-eye? Sleep is vital to our health and sleep experts tell us we need an average…
Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans…
Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans…
Today we are spending large amounts of time daily in front of computer screens, cell phones, other electrical items or an electrified urban environment. In…
Your own mind is your best friend or worst enemy, depending upon how you relate to it. The mind is the part of your nature…
Sattvic Living All human beings should first follow a sattvic or pure life‑style that gives peace and clarity of mind. The remedial measures in Ayurveda…
Ayurveda has been practised in India since ancient times. It involves various concepts of immunity but the most important ones are Bala – the concept…
What is the Ayurvedic diet? Ayurveda is a form of holistic medicine that’s focused on promoting balance between your body and mind. According to Ayurveda,…
Here is your change to listen to 15 International Meditation Teachers talking about Meditation We bring together 15 of the leading international Meditation Teachers in…
It’s easier than you think to establish a regular meditation practice and reap its many rewards. Alexandra Branzan Albu, an associate professor of electrical and…
Different Meditation Types Train Distinct Parts of Your Brain We are used to hearing that meditation is good for the brain, but now it seems…
Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans…
What Is Vipassana Meditation and How Do You Practice It? Step-by-step instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist…
Do you experience any adverse symptoms after talking to much on your cell phone or working for a long time on the computer? If so,…
Many things can interfere with sleep, ranging from anxiety to an unusual work schedule. People who have difficulty sleeping often discover that their daily routine…
Although therapy and anti-depressant medication are the most effective treatments for depression, home treatment is also important. There are many things you can do to…
No matter what season or time of year, we all know the importance of a healthy immune system and the central role it plays in…
Levana Primary School in Lavender Hill is one of a 1,010 Western Cape schools that depend on government’s National School Nutrition Programme (NSNP) feeding scheme.…
Serves 2 As you get to know me you will see that I absolutely love chickpeas in all forms, shapes and sizes. Cooked, roasted, blended,…
Does electromagnetic hypersensitivity exist? For many people, electronic devices are a convenient part of everyday life. They allow you to do things like browse the…
There is a single species that is responsible for the COVID-19 pandemic – us. As with the climate and biodiversity crises, recent pandemics are a…
Seeds are one of the most remarkable miracles, where life bursts forth from the tiniest dormant organism. Humans have spent generations caring, saving and sharing…
WILDOCEANS, a programme of the WILDTRUST, is causing quite a stir on social media with the launch of their WE DON’T NEED OUR OCEANS campaign.…
Benefits of participating in a Yoga Day or Retreat Connect with Nature No matter the weather – this is a chance to connect with nature…
Yoga Sanga is a yearly gathering of like minded people to share and celebrate all that is Yoga. Nestled in a pine forest in the…