Yoga View More
Ayurveda and Yoga Could Provide an Effective, Affordable Means for COVID-19 Prevention
Experts in Indian traditional medicine, including the chair of the Government of India’s committee charged to lead that nation’s efforts on the potential uses of…
Yoga Nidra and Sleep
Yoga Nidra and Sleep Who couldn’t use some extra shut-eye? Sleep is vital to our health and sleep experts tell us we need an average…
Three Popular Therapies Lead to Significant Improvements in Veterans
Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans…
Three Popular Therapies Lead to Significant Improvements in Veterans
Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans…
Yoga and Ayurveda Practices to Protect our Nervous Systems in the High Tech Era
Today we are spending large amounts of time daily in front of computer screens, cell phones, other electrical items or an electrified urban environment. In…
Ayurveda View More
Yoga and Ayurveda Practices to Protect our Nervous Systems in the High Tech Era
Today we are spending large amounts of time daily in front of computer screens, cell phones, other electrical items or an electrified urban environment. In…
Mind as Your Best Friend or Worst Enemy
Your own mind is your best friend or worst enemy, depending upon how you relate to it. The mind is the part of your nature…
Ayurvedic Life Regimens Your Key to Complete Well-Being
Sattvic Living All human beings should first follow a sattvic or pure life‑style that gives peace and clarity of mind. The remedial measures in Ayurveda…
4 Simple Tips from Ayurveda that can Help Boost Immunity
Ayurveda has been practised in India since ancient times. It involves various concepts of immunity but the most important ones are Bala – the concept…
What Is the Ayurvedic Diet? Benefits, Downsides, and More
What is the Ayurvedic diet? Ayurveda is a form of holistic medicine that’s focused on promoting balance between your body and mind. According to Ayurveda,…
Meditation View More
Daily Meditation Made Easy
It’s easier than you think to establish a regular meditation practice and reap its many rewards. Alexandra Branzan Albu, an associate professor of electrical and…
Different Meditation Types Train Distinct Parts of Your Brain
Different Meditation Types Train Distinct Parts of Your Brain We are used to hearing that meditation is good for the brain, but now it seems…
Three Popular Therapies Lead to Significant Improvements in Veterans
Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans…
What Is Vipassana Meditation and How Do You Practice It?
What Is Vipassana Meditation and How Do You Practice It? Step-by-step instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist…
The Benefits of Meditation Walks
Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. The technique has many possible benefits and may help…
Health View More
Are You Sensitive to Electricity?
Do you experience any adverse symptoms after talking to much on your cell phone or working for a long time on the computer? If so,…
General Ways to Improve Sleep
Many things can interfere with sleep, ranging from anxiety to an unusual work schedule. People who have difficulty sleeping often discover that their daily routine…
No Cost Ways To Treat Depression Yourself
Although therapy and anti-depressant medication are the most effective treatments for depression, home treatment is also important. There are many things you can do to…
How to Help Maintain Your Immune System with Fermentation
No matter what season or time of year, we all know the importance of a healthy immune system and the central role it plays in…
Nutrition View More
School that Grows its Own Food Feeds Hundreds Daily
Levana Primary School in Lavender Hill is one of a 1,010 Western Cape schools that depend on government’s National School Nutrition Programme (NSNP) feeding scheme.…
Recipe: Stuffed Socca
Serves 2 As you get to know me you will see that I absolutely love chickpeas in all forms, shapes and sizes. Cooked, roasted, blended,…
Environmental View More
Is It Possible to Be Allergic to Electricity?
Does electromagnetic hypersensitivity exist? For many people, electronic devices are a convenient part of everyday life. They allow you to do things like browse the…
Nature Must be Protected to Reduce the Risk of Future Pandemics
There is a single species that is responsible for the COVID-19 pandemic – us. As with the climate and biodiversity crises, recent pandemics are a…
The Importance of Swapping Seeds in South Africa
Seeds are one of the most remarkable miracles, where life bursts forth from the tiniest dormant organism. Humans have spent generations caring, saving and sharing…
The Time to Act for Our Oceans is Now
WILDOCEANS, a programme of the WILDTRUST, is causing quite a stir on social media with the launch of their WE DON’T NEED OUR OCEANS campaign.…
Events View More
Participation Benefits of a Yoga Retreat
Benefits of participating in a Yoga Day or Retreat Connect with Nature No matter the weather – this is a chance to connect with nature…
Yoga Sanga: Yoga Day: 16 December 2020
Yoga Sanga is a yearly gathering of like minded people to share and celebrate all that is Yoga. Nestled in a pine forest in the…
2021: Yoga Teacher Training
