Although therapy and anti-depressant medication are the most effective treatments for depression, home treatment is also important. There are many things you can do to…
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Tag: Depression
Active Yoga May Help Relieve Depression Symptoms
New research suggests that physically active yoga can help ease depressive symptoms for people with a mental health diagnosis. People experiencing depressive symptoms from other…
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Mindfulness: The Mind-Body Connection
Mindfulness & Depression It is not uncommon for people with depression to ruminate with negative thoughts and self-talk. This might include things like “something is…
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