Serves 2 As you get to know me you will see that I absolutely love chickpeas in all forms, shapes and sizes. Cooked, roasted, blended,…
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Month: Oct 2020
The Benefits of Meditation Walks
Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. The technique has many possible benefits and may help…
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The Importance of Swapping Seeds in South Africa
Seeds are one of the most remarkable miracles, where life bursts forth from the tiniest dormant organism. Humans have spent generations caring, saving and sharing…
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Meditation and Yoga Practices as Adjunctive Therapies for COVID-19
Thought leaders and experts from MIT, Harvard, UC San Diego, and even Deepak Chopra himself recently collaborated together on a timely review article to highlight…
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Active Yoga May Help Relieve Depression Symptoms
New research suggests that physically active yoga can help ease depressive symptoms for people with a mental health diagnosis. People experiencing depressive symptoms from other…
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6 Yoga Poses to Help with Back Pain
Back pain is a very common complaint, especially in people who lead less active lifestyles. Yoga is a mental and physical practice that can help…
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Meditation and Yoga Practices as Adjunctive Therapies for COVID-19
Thought leaders and experts from MIT, Harvard, UC San Diego, and even Deepak Chopra himself recently collaborated together on a timely review article to highlight…
View More Meditation and Yoga Practices as Adjunctive Therapies for COVID-19
The Time to Act for Our Oceans is Now
WILDOCEANS, a programme of the WILDTRUST, is causing quite a stir on social media with the launch of their WE DON’T NEED OUR OCEANS campaign.…
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The Myth of Multitasking
We have the illusion that multitasking makes us more efficient, but it only makes us unhappy. Sharon Salzberg shares some tips for getting work done…
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How to Help Maintain Your Immune System with Fermentation
No matter what season or time of year, we all know the importance of a healthy immune system and the central role it plays in…
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