Different Meditation Types Train Distinct Parts of Your Brain We are used to hearing that meditation is good for the brain, but now it seems…
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Month: Nov 2020
Three Popular Therapies Lead to Significant Improvements in Veterans
Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans…
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Three Popular Therapies Lead to Significant Improvements in Veterans
Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans…
View More Three Popular Therapies Lead to Significant Improvements in Veterans
Yoga and Ayurveda Practices to Protect our Nervous Systems in the High Tech Era
Today we are spending large amounts of time daily in front of computer screens, cell phones, other electrical items or an electrified urban environment. In…
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What Is Vipassana Meditation and How Do You Practice It?
What Is Vipassana Meditation and How Do You Practice It? Step-by-step instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist…
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School that Grows its Own Food Feeds Hundreds Daily
Levana Primary School in Lavender Hill is one of a 1,010 Western Cape schools that depend on government’s National School Nutrition Programme (NSNP) feeding scheme.…
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Get to Know the Eight Limbs of Yoga
Patanjali’s eight-fold path (8 limbs) offers guidelines for a meaningful and purposeful life. Delve into this prescription for moral and ethical conduct and self-discipline. …
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