Today we are spending large amounts of time daily in front of computer screens, cell phones, other electrical items or an electrified urban environment. In…
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Category: Ayurveda
Mind as Your Best Friend or Worst Enemy
Your own mind is your best friend or worst enemy, depending upon how you relate to it. The mind is the part of your nature…
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Ayurvedic Life Regimens Your Key to Complete Well-Being
Sattvic Living All human beings should first follow a sattvic or pure life‑style that gives peace and clarity of mind. The remedial measures in Ayurveda…
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4 Simple Tips from Ayurveda that can Help Boost Immunity
Ayurveda has been practised in India since ancient times. It involves various concepts of immunity but the most important ones are Bala – the concept…
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What Is the Ayurvedic Diet? Benefits, Downsides, and More
What is the Ayurvedic diet? Ayurveda is a form of holistic medicine that’s focused on promoting balance between your body and mind. According to Ayurveda,…
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Signs to Rejuvenate and Detox
Thousands of years ago, Ayurveda recognized the importance of disease prevention. Instead of approaching health only to treat diseases, it encourages us to understand our…
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