Do you experience any adverse symptoms after talking to much on your cell phone or working for a long time on the computer? If so,…
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Category: Featured
Daily Meditation Made Easy
It’s easier than you think to establish a regular meditation practice and reap its many rewards. Alexandra Branzan Albu, an associate professor of electrical and…
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Yoga Nidra and Sleep
Yoga Nidra and Sleep Who couldn’t use some extra shut-eye? Sleep is vital to our health and sleep experts tell us we need an average…
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Yoga and Ayurveda Practices to Protect our Nervous Systems in the High Tech Era
Today we are spending large amounts of time daily in front of computer screens, cell phones, other electrical items or an electrified urban environment. In…
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Get to Know the Eight Limbs of Yoga
Patanjali’s eight-fold path (8 limbs) offers guidelines for a meaningful and purposeful life. Delve into this prescription for moral and ethical conduct and self-discipline. …
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Recipe: Stuffed Socca
Serves 2 As you get to know me you will see that I absolutely love chickpeas in all forms, shapes and sizes. Cooked, roasted, blended,…
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The Benefits of Meditation Walks
Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. The technique has many possible benefits and may help…
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The Importance of Swapping Seeds in South Africa
Seeds are one of the most remarkable miracles, where life bursts forth from the tiniest dormant organism. Humans have spent generations caring, saving and sharing…
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Meditation and Yoga Practices as Adjunctive Therapies for COVID-19
Thought leaders and experts from MIT, Harvard, UC San Diego, and even Deepak Chopra himself recently collaborated together on a timely review article to highlight…
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Meditation and Yoga Practices as Adjunctive Therapies for COVID-19
Thought leaders and experts from MIT, Harvard, UC San Diego, and even Deepak Chopra himself recently collaborated together on a timely review article to highlight…
View More Meditation and Yoga Practices as Adjunctive Therapies for COVID-19