Does electromagnetic hypersensitivity exist? For many people, electronic devices are a convenient part of everyday life. They allow you to do things like browse the…
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General Ways to Improve Sleep
Many things can interfere with sleep, ranging from anxiety to an unusual work schedule. People who have difficulty sleeping often discover that their daily routine…
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No Cost Ways To Treat Depression Yourself
Although therapy and anti-depressant medication are the most effective treatments for depression, home treatment is also important. There are many things you can do to…
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Different Meditation Types Train Distinct Parts of Your Brain
Different Meditation Types Train Distinct Parts of Your Brain We are used to hearing that meditation is good for the brain, but now it seems…
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Three Popular Therapies Lead to Significant Improvements in Veterans
Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans…
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What Is Vipassana Meditation and How Do You Practice It?
What Is Vipassana Meditation and How Do You Practice It? Step-by-step instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist…
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School that Grows its Own Food Feeds Hundreds Daily
Levana Primary School in Lavender Hill is one of a 1,010 Western Cape schools that depend on government’s National School Nutrition Programme (NSNP) feeding scheme.…
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Active Yoga May Help Relieve Depression Symptoms
New research suggests that physically active yoga can help ease depressive symptoms for people with a mental health diagnosis. People experiencing depressive symptoms from other…
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6 Yoga Poses to Help with Back Pain
Back pain is a very common complaint, especially in people who lead less active lifestyles. Yoga is a mental and physical practice that can help…
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Features to Look for in an Eco-Friendly Home
Being eco-friendly is no longer just a fad or trend; it’s a lifestyle choice and it’s here to stay. With the Western Cape’s current severe…
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