It’s easier than you think to establish a regular meditation practice and reap its many rewards. Alexandra Branzan Albu, an associate professor of electrical and…
View More Daily Meditation Made EasyCategory: Meditation
Different Meditation Types Train Distinct Parts of Your Brain
Different Meditation Types Train Distinct Parts of Your Brain We are used to hearing that meditation is good for the brain, but now it seems…
View More Different Meditation Types Train Distinct Parts of Your BrainThree Popular Therapies Lead to Significant Improvements in Veterans
Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans…
View More Three Popular Therapies Lead to Significant Improvements in VeteransWhat Is Vipassana Meditation and How Do You Practice It?
What Is Vipassana Meditation and How Do You Practice It? Step-by-step instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist…
View More What Is Vipassana Meditation and How Do You Practice It?The Benefits of Meditation Walks
Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. The technique has many possible benefits and may help…
View More The Benefits of Meditation WalksMeditation and Yoga Practices as Adjunctive Therapies for COVID-19
Thought leaders and experts from MIT, Harvard, UC San Diego, and even Deepak Chopra himself recently collaborated together on a timely review article to highlight…
View More Meditation and Yoga Practices as Adjunctive Therapies for COVID-19The Myth of Multitasking
We have the illusion that multitasking makes us more efficient, but it only makes us unhappy. Sharon Salzberg shares some tips for getting work done…
View More The Myth of MultitaskingZomato Co-Founder New Startup to Offer Mental Health Online
Zomato co-founder Pankaj Chaddah unveiled his latest venture with former Zomato executive Poota Khanna called Mindhouse, a mental wellness startup that offers users guided meditation…
View More Zomato Co-Founder New Startup to Offer Mental Health OnlineMeditation: A Simple, Fast Way to Reduce Stress
Meditation: A simple, fast way to reduce stress Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily…
View More Meditation: A Simple, Fast Way to Reduce StressMindfulness: The Mind-Body Connection
Mindfulness & Depression It is not uncommon for people with depression to ruminate with negative thoughts and self-talk. This might include things like “something is…
View More Mindfulness: The Mind-Body Connection