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It’s easier than you think to establish a regular meditation practice and reap its many rewards. Alexandra Branzan Albu, an associate professor of electrical and…

Latest Meditation

Different Meditation Types Train Distinct Parts of Your Brain

Editor Nov 17, 2020 No Comments

Different Meditation Types Train Distinct Parts of Your Brain We are used to hearing that meditation is good for the brain, but now it seems…

Latest Meditation Yoga

Three Popular Therapies Lead to Significant Improvements in Veterans

Editor Nov 10, 2020 No Comments

Three popular complementary and integrative health (CIH) therapies – yoga, tai chi, and meditation – lead to significant improvements in key outcomes perceived by Veterans…

Latest Meditation

What Is Vipassana Meditation and How Do You Practice It?

Editor Nov 4, 2020 No Comments

What Is Vipassana Meditation and How Do You Practice It? Step-by-step instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist…

Ayurveda Featured Yoga

Yoga and Ayurveda Practices to Protect our Nervous Systems in the High Tech Era

Editor Nov 7, 2020 No Comments

Today we are spending large amounts of time daily in front of computer screens, cell phones, other electrical items or an electrified urban environment. In…

Ayurveda Featured

Mind as Your Best Friend or Worst Enemy

Editor Oct 16, 2020 No Comments

Your own mind is your best friend or worst enemy, depending upon how you relate to it. The mind is the part of your nature…

Ayurveda Latest

Ayurvedic Life Regimens Your Key to Complete Well-Being

Editor Oct 15, 2020 No Comments

Sattvic Living All human beings should first follow a sattvic or pure life‑style that gives peace and clarity of mind. The remedial measures in Ayurveda…

Ayurveda

4 Simple Tips from Ayurveda that can Help Boost Immunity

Editor Oct 14, 2020 No Comments

Ayurveda has been practised in India since ancient times. It involves various concepts of immunity but the most important ones are Bala – the concept…